The tropical vibes, fruity bites, and summer sunshine of Filter Coffee Land—it’s all great until the heatwaves hit and drain all your energy. If you're living in the southern part of India, you know the drill in the summers. It's nothing but a very evident effort to keep the body and mind cool and fresh.

Now, while a hot dosa might tame your hunger, if you're looking to beat the heat—especially for your kids—then you need to be a little smarter than the humid weather. So, let's take a dive into the life of people in the South and find the southern way to keep summers playful, peaceful, and parent-approved.

Everything You Need to Know About the Sun Shining in the Southern Region

The sun in the southern part of India is not just a ball of fire. It's more than the heat; it's humid and very sticky, irritating the skin. The reason is that most of the states in the South are situated in the coastal region.

Moreover, summer hits the region in March and lasts until June. But if you are from North India, you will feel like you're living in summer in the South even after June.

Now, when it comes to the little ones, the heat keeps them in one place and safe from the heatwave. That is why parents need to be very cautious with their kids so that they don't suffer from heatstroke or any issues because of the blazing sun.

How to Keep Kids Playful, Peaceful & Parent-Approved?

When the heatwave is enough to make any sane person crazy, making sure your kids are safe is quite a task. However, I know that people in the South just know how to beat the heat. Just in case you are looking for quick tips to manage the heat in the tropical states, here I am with some handpicked and easy ways that would be perfect for the summers.

1. Comfort in Style – Make Cotton a Part of You
   I cannot emphasize enough the fact that cotton is meant for summers, and if you are choosing some other fabric, then you are making a big mistake. You need to understand that it is only cotton that can help you beat the heat in comfort.
   Moreover, when it comes to little ones, cotton is super friendly to their skin. The best part is that you can choose stylish and trendy kids' clothes, thanks to kid-friendly fashion brands like Spunkies which use 100% organic cotton.
2. Mid-Day Off
   This goes without saying that everyone, including kids, needs to be inside the house in the afternoon. Call it a mid-day off or whatever you like, but to ensure that your kids are not hit by the cruel summer, make them stay inside the house between 12 PM and 4 PM.
   Make this duration fun for the little ones by introducing them to indoor games and activities. To be honest, mid-day naps in summer are quite comforting. So, make sure your little ones are getting the perfect amount of rest.
3. Add Liquid to the Diet in a Fun Way
   It is very obvious that to keep the summer heat from ruining health, water is super important. However, the best part of living in the tropical region of the map is that you can enjoy liquids that are more than just plain water.
   From coconut water to buttermilk, you can enjoy different flavors while hydrating your body. Moreover, there are other ways too, like adding drumsticks to the diet, as they are known to be one of the superfoods in the South, especially during summers.
4. Follow the Traditional Tips
   It might be a little cliché to say, but honestly, there are many traditional rituals and processes that have been fighting the summer heat without fail. I mean, go to your grandparents, and they will tell you super simple yet effective ways to beat the summer heat. For instance, I really love oil bathing during summers.
   If you also want to nourish and hydrate your kids' bodies, use cooling oils like neem and sesame and finish it off with a quick bath with warm water. Trust me, after this, your kids will have the best nap of their lives.
5. Take Things Slow
   The best way to spend summer afternoons with your kids is to take things slow. For this, you can engage them in fun activities. This is the right time to tap into their creative sides. So, encourage them to explore new hobbies and passions.
6. Go Light on Diet
   Summer heat can take a toll on your digestive system. However, if you live in the southern part of India, the food is the ultimate solution for cooling down the stomach. Make your kids consume seasonal fruits and vegetables. Just make sure to offer little portions so that they can easily digest the food without feeling heavy.
7. Make Sure to Create a Gentle Routine
   Another way to ensure that summers are easy for your kids is to create a gentle routine for them. Start with a refreshing morning ritual where you make them do important things. Moreover, keep the afternoons easy and simple with lots of rest. You can add some outdoor activities once the sun goes down. Make sure that you let your kids rest more because summers can be quite draining.

Make Summer Fun, Safe And Comfortable for Your Kids

As the heatwave is making everyone dull and lethargic, I am sure these already known tips can actually make a difference. Just make sure that you keep things light and playful for your kids. Also, shop from Spunkies to make sure that your kids look super stylish without compromising on comfort.