Summers are here, and so is the chaos that comes with the humid weather. Well, as a parent, I know that it is quite hard to keep your kids indoors. I guess they are super energetic and really don't care about the scorching sun over their heads. Now, I am sure all you want is to keep them safe from the heat waves.

While you are trying so well, yet you miss things here and there. Don't worry; with the help of this ultimate guide, which also works as a quick checklist, you can keep up with the kids and the weather at the same time.

Summer Is All About Hydration And Diet

To start with, I really want to focus on the fact that the only way to beat the heat of the summer is to hydrate. You need to understand that in summer our body needs more water content, especially kids, as they are super active. Moreover, they are too involved in the fun that they skip the drink breaks.

That is why you need to keep a close check on the little ones. Make sure that they always carry water bottles with them. Also, it is not just water that will do the work alone. You need to include other natural drinks like coconut water, fresh fruit juices, and lemonade. This way, you can keep your kids hydrated and energetic while offering fun flavors.

Now, coming to the diet, it is quite clear that foods that have high water content should be preferred. However, you need to ensure that your kids are not consuming oily or spicy meals because the digestive system easily gets affected. Having said that, I would recommend feeding the kids in smaller quantities with adequate breaks. You would not want to make them eat a heavy meal because that can make the little ones sluggish.

Food Checklist For Kids

1. Seasonal Fruits
2. Vegetables (fully Cooked)
3. No Heavy Meals
4. Avoid Spicy Food
5. Go for stomach-cooling foods like curd rice

Protection From The Sun: Simple Yet Effective Steps

When your kids are out in the sun, the harsh UV rays can cause irritation and rashes to their soft skin. Instead of overdoing things like adding layers, I would recommend you follow simple yet effective steps which can easily keep your kids safe from the sun.

1. Use Kid-friendly Sunscreens
2. Umbrellas And Hats come in handy
3. Opt for Summer-friendly clothes
4. Limit Sun Exposure

Summer Clothes And Accessories That You Should Consider

When it comes to clothing, you need to make sure that your kids are wearing light, airy, and comfortable clothes. I would recommend you go for cotton clothes as they are breathable and skin-friendly. Now, if you are looking for some trendy clothes that are perfect for summer, check out the new arrivals at Spunkies. Trust me, they offer cute and trendy clothes that are super affordable.

Moreover, while accessorizing, choose things that not only bring style to the look but also help your kids function smoothly. I mean, choosing comfortable footwear that also matches the outfit is not only cool but smart.

Moreover, whether it is UV protection sunglasses or cool hats that are perfect for summers, your kid will always walk in style if you do it the right way. Now, you can always add additional accessories like cute scarves and let them carry a small and light backpack in which they can keep their stuff.

Carry-it-in-a-bag Essentials For Outdoor Activities

Even if you don't feel this right away, I think every time your kid walks out of the home to play in summer, you need to provide them with a small bag with essential items. This way, your kids will have everything that they may need in times of emergency. Just for your reference, check out the list of things that your kid's bag must have.

1. Handkerchief
2. Rubber Bands
3. Snack Box
4. Wet Wipes
5. Lip Balm

Without any doubt, this list must also include sunscreen and a water bottle. Moreover, you can add more treats that are refreshing and energizing. This way, your kids will be able to enjoy summer without getting heat exhausted.

First Aid Kit Is A Must

This goes without saying that carrying a small first aid kit is super important. I mean, kids are always having adventures of their own and get themselves hurt often.

That is why you need to have a ready-to-go kit which should include painkillers, sunburn cream, bandages, mosquito repellent, anti-nausea medication, and rehydration solutions.

These simple items really come in handy, and you will easily cater to any injuries or medical problems.

Keep It Light For Kids With Fun Activities

To be honest, kids get bored easily, and keeping the entertainment on during summers is a little tiring for busy parents. Now, if you resonate with similar feelings, then instead of getting confused about what to do next, I have some amazing suggestions. Firstly, if you are looking for some indoor activities, then board games or puzzles are quite fun and help in brain development as well.

Make sure that you also actively participate in the games to elevate the kids' interest. You can also provide your kids with art and crafts kits like a coloring book, clay, and more. Trust me, these art and craft things can keep them involved for a long time.

When it comes to outdoor games, I would suggest choosing some light games like badminton, cricket, or volleyball. Just make sure that you go out with your kids when the sun sets. This way you can enjoy summer without having to deal with heat waves.

Parent Self-Care: Keeping Your Cool Too!

Being a parent and managing the little "bombs" who are running here and there is a really difficult task. If it was up to me, I would give awards to each parent because it's not easy to take care of the kids while keeping your sanity in place. However, you need to focus on your health as well.

For this, keep a check on your mental and physical health. Make sure that you also carry water with you and eat nutritious and refreshing foods. Moreover, indulge yourself in fun and mindful activities. Lastly, try to keep calm and enjoy some quality time with your family and kids.

Let Your Kids Beat The Summer Heat In Style

I know that summers are not easy to manage. However, you can at least ensure that your little ones are comfortable yet in style with Spunkies Kids' wear. From printed T-shirts to classy pants, to dresses and skirts, Spunkies knows how to add comfort in style. Shop now and don't miss out on the new arrivals that are perfect for summers.