Routines That Help Kids Sleep Better In Hot Weather
Early to bed, early to rise keeps a child healthy and wise. But what if your kids are unable to sleep due to the hot weather? I know—it’s a nightmare for every parent.
Don’t worry; no matter what the weather is, you can help your kids go to bed and have a good night’s sleep without any hassle.
All you need is a perfect routine that eases your child’s mind and body so they can sleep peacefully. So, let’s get straight to the right routine and make summer nights full of dreams.
Routines That Your Kids Can Follow for Better Sleep
1. Cool Room, Light Bedding
If there’s any combo that’s perfect for a peaceful sleep, it’s definitely a cool room and a light bed. You can use coolers or ACs to bring the temperature down—just make sure you don’t leave the AC on all night, as it can be a little harmful to kids.
Moreover, use cotton sheets on the bed—they're breathable and airy.
2. Bath Before Bed
The best way to sleep soundly is to take a bath before bed. During summers, I highly recommend every parent add this to their child’s nighttime routine.
Trust me, sleep will come running when the body is cool and the mind is refreshed. Try it today and thank me later for the suggestion.
3. Hydrate
Lots and lots of water will keep your child’s body hydrated and refreshed. And when the little one feels refreshed, sleep comes peacefully.
Also, please know that it’s not just water that hydrates the body. There are many options—so it’s always best to offer different foods and liquids to kids. It satisfies their taste buds too.
4. Limit Outing in the Sun
No matter how much you try to cool the room at night, if your child has been out all day in the heat, it will really affect their health and make it difficult to bring their body temperature down.
That’s why you need to make sure outings in the sun are very limited. If possible, restrict them from going out when the sun is directly overhead.
5. Light Dinner
Summer takes a toll on digestion, and little ones find it more difficult to digest heavy food—especially at night. I suggest keeping dinner super light so your child doesn’t feel heavy. This will help them fall asleep without discomfort. However, make sure the diet is full of superfoods like fiber and protein. Trust me, a healthy and light diet is the key to a good night’s sleep.
6. Comfortable Clothes
There’s no doubt that in summer, fabric matters a lot.
If your child is going to sleep, make sure they are comfortably dressed for the night. For summer, cotton clothes like T-shirts and shorts are perfect.
If you’re looking for light, airy, and breathable kids’ wear, Spunkies is the right place for you. It’s the perfect brand where your kids can dress in style without compromising on comfort.
Final Words: A Good Night’s Sleep Is Important
This goes without saying—a good night’s sleep is super important for your child’s growth. I know it can be really difficult to get your kids to bed on time. However, if you make bedtime fun and light, it gets easier with time. Soon, you’ll see them getting ready for bed themselves because they enjoy the process.
