Summers are just making everyone dull and low with the heatwaves, and all the privileged humans are rushing toward rooms equipped with air conditioning. But are these privileged souls really thinking it through? Let me be very straight: using ACs all day has so many drawbacks.

It’s not only the environment that is deteriorating—you also need to look at the effects ACs have on your kids. I know that kids are never going to sit in a room without this huge cooling machine, but what if I tell you that you can heatproof your home and make the place chilling even without ACs? Sounds cool, right? So, let’s check out the ways you can make this happen and let your kids enjoy the summer breeze to the fullest.

Why Using ACs All Day Is a Big No?

Whether you have a newborn or a 10-year-old child, I want to make it very clear that staying inside an air-conditioned room for long periods is dangerous for kids.

The harmful effects range from dry skin to respiratory issues and more. Moreover, dry air can exacerbate dehydration, which can impact the cognitive function and physical performance of your kids. Having said that, if your child cannot survive the summer without the cooling machine, it means their heat tolerance has been compromised.

How to Heatproof Your Home to Decrease the Use of ACs?

I know we cannot eliminate ACs completely, as we’ve become addicted to chilled air during the summer. However, we can make a conscious decision to reduce their use. Trust me, it’s quite simple. If you’re still confused, here are some simple and effective ways to heatproof your home:

1. Replace the Lights

You may not notice it, but one reason your house isn’t cooling down could be the lights. If you’re using incandescent or halogen bulbs—which produce a lot of heat—you need to replace them with LED lights immediately.

2. Close and Seal Everything

The best thing you can do is close and seal your house during the daytime. Use blinds and curtains to block out the sun so the heat doesn’t enter your lovely home.

3. Window Shade Is Not Just for Aesthetics

If you think window shades are only for design and aesthetics, then you’re wrong. These shades above the window help redirect the sun’s heat, making your surroundings a little cooler and breezier.

4. Right Placement of Fans

Trust me, if you know how to place your fans, no amount of heat can take you down. You can also place a bowl of ice in front of the fan to enjoy a cool breeze.

5. Exhaust Fans Come in Handy

You may not know the power of exhaust fans—they can capture hot air before it mingles with your home’s air, helping to keep your rooms cooler.

6. Plant Trees

The best way to stay cool and breezy in summer is by going natural. Plant as many trees as possible and keep your outdoor environment fresh and shaded.

7. Cool Your Body

Nothing will work unless you are healthy from the inside. Therefore, keep your body cool. Hydrate regularly and consume superfoods to nourish yourself.

8. Place Damp Curtains or Use Khus Mats

There’s a tradition in the southern part of India where houses are covered with khus mats. These mats are drenched in water and work like a natural cooler. You can do the same by using these mats or dampening your curtains with water. Trust me, your house will feel super cool and refreshed.

9. Dress Comfortably

Another way to beat the heat is to dress comfortably. You not only have to heatproof your home but also allow your body to stay cool. Choose cotton fabric for clothing as it absorbs sweat and is breathable. If you’re looking for stylish cotton clothes for your kids, visit Spunkies and shop for the perfect summer outfits for your little ones.

Final Words...

Trust me, the more you stay in a room with an AC, the more you make your body weak and vulnerable. I’m not saying you need to ditch these machines completely, but you need to understand that they are not your true friends. It’s not just an environmental issue—it’s a bigger question of your kids’ health as well. So, make a conscious decision now, and live happily, naturally, and healthily.